Core Confidence

Coaching and Personal Training

Achieve maximum performance.

Whether you’re interested in fitness and just dipping your toes into the world of multisport or are deeply involved in racing triathlon as an age group athlete, you’ll benefit from getting structure in your training from a coach with experience working with athletes of all levels and the ability to guide towards long-term fitness or racing goals.

Core Confidence Personal Training operates with a wealth of knowledge in how to strengthen and condition the body in order to achieve maximum performance. It’s not just swimming, biking, and running, but also considering all aspects such as diet, nutrition, muscle/joint care, and racing mindset.

Rich Kinnersley is a British Triathlon Level 2 coach who has represented Great Britain at European and World Championship level since 2013.

Rich Kinnersley, head coach of Core Confidence PT

Armed with an athletics track background, a BA in Sports Management from London Guildhall University, and Level 3 Advanced Personal Training and Level 2 British Athletics Coaching qualifications, Rich has a multidisciplinary approach to triathlon coaching and is passionate about equipping athletes with the skills and fitness they need to race confidently and effectively.

“I coach all events up to Ironman, but my passion is in the short aggressive racing of Super League, Sprint and Olympic distances. I believe that anybody can take part in triathlon.”

Coaching under Core Confidence PT includes membership in the MX Endurance network with its host of benefits including team partner discounts, access to team experts, and much more.

1:1 Online Coaching

Using the platform Today's Plan (subscription required to TP)

  • Monthly Training Plan - Advanced
  • Monthly Training Plan - Standard

1:1 Personal Training

1-1 Coaching at Home*

  • Fat Loss Planning
  • Conditioning Exercises
  • Event Preparation

Group Coaching

Weekly Group Run & Cycle Coaching*

Open Water Swim Coaching

1-1 or Group Sessions in Local Swimming Lake* through summer months (June - Sept)

*1-1, Open Water Swim, and Group Coaching within a 10-mile catchment of Reading, UK. If outside of this area additional travel costs will apply.