Am I Running Too Much?

Patience is the key when trying to elevate your running game. Slow progress allows you to make permanent gains.

World Championship performances set Blummenfelt and Matthews up for Sub7 Sub8

The focus for them now will be to recover to race the full distance again on June 5. Next time, the goal is not merely to win, but to be the first to go Sub7 and Sub8.

Macca's Picks for St. George

The St. George course favors strong athletes, and with major players out of action we may see new world champions in men's and women's fields.

How to Choose a Bike Saddle

Finding the right saddle for you goes a long way toward helping you enjoy the experience of cycling, allowing you to build fitness and become a better athlete.

Triathlon is tough. Let's take pride in that.

Triathlon used to be like a secret club you couldn’t buy your way into; you had to earn your stripes by taking on the hard races. But now there’s this impossible perfection that people feel they have to chase.

How to Fuel Your Bike Leg for Triathlon Success

Staying on top of your nutrition on the bike sets you up for success at the finish line.

Tattoos and Sweating

Spending time in the tattoo parlour may change how you sweat. Here's how to stay cool with skin art even when training.

Lucy Charles-Barclay injured, ruled out of St. George and Sub8

The break to heal and rehabilitate effectively rules her out of the Ironman World Championship in St. George and the Pho3nix Sub8 Project.

What to Eat to Reduce Stress

Eating right and having good eating habits will help you deal with stress better.

Run by Feel, Heart Rate, or Pace?

Run by feel, heart rate, or pace: which is best? Each method has its own pros and cons as you aim to get fitter and faster.

Run Faster Off the Bike

The transition from biking to running can be a daunting one when your legs feel like a ton of bricks. So how can you run faster off the bike?

Why We Love Coffee Rides

Coffee rides are a part of cycling culture that should be celebrated and welcomed gladly any time they pop up in your triathlon training schedule.

MX Endurance St. George Experience

Swim Tools to Help You Swim Better

Get the most out of your swim training sessions and get better form and fitness using these swim tools.

Don't Underestimate the Short Distances

Short distance triathlons when raced all out are truly challenging. They still hurt, just in different ways to Ironman.

Sub7Sub8 heads to Germany in June

The Pho3nix Sub7 and Sub8 Project powered by Zwift will be held on 5th/6th of June 2022 (weather dependent) at the Dekra Lausitzring in Germany.

Best and Worst Surfaces To Run On

Every runner has their preferred surface, but changing things up adds variety to your run experience.

Mental Toughness for Ironman

The mind often puts the brakes on your body long before you run empty. When the going gets tough, can you find the mental fortitude to finish the race?

Lucy Charles-Barclay's ambitious season

Lucy Charles-Barclay aims to defend her Ironman 70.3 world title, become the Ironman world champion in St. George and Kona – and in between all that, race a full distance in an unprecedented sub-8 hours. Maybe even sneak in an Olympic campaign?

An All-British Team for Lucy Charles-Barclay's attempt to go Sub8? Here's what that might look like.

Lucy Charles-Barclay is looking for every bit of advantage she can muster to go under eight hours over the full distance of triathlon.

Bilateral vs. Single-side Breathing

These breathing patterns have their own advantages and disadvantages; we break them down so you know when and why to use each one.

Bodyweight vs Weight Training: Which is best for triathletes?

Both of these types of training offer amazing benefits and can help you reach your potential in endurance sports.

Arena Games Triathlon is on!

Super League Triathlon has announced the host cities and dates for the 2022 Arena Games Triathlon powered by Zwift.

Rim Brakes or Disc Brakes?

As more bike brands release disc brake-compatible frames, is it time to move on to disc brakes or is there space still for rim brakes in triathlon?

Ironman legend Mark Allen says Sub7 more than just possible

The six-time Ironman world champion lays out how Alistair Brownlee and Kristian Blummenfelt can smash a sub-7 hour ironman. His estimate? 6:33.

Tired after swimming just one lap? Try this.

If you get tired after swimming only a length or two in the water, the issue could be your body position and breathing.

Improve Your Run Efficiency by Increasing Cadence

Improving your run cadence will help you run efficiently, injury-free, and faster.

Ironman Nutrition Advice from a 15-time Ironman Champ

There’s no better way to see the importance of good nutrition highlighted than in an Ironman, where human endurance is pushed to its extremes.

The Pros and Cons of Indoor Cycling

Indoor cycling can be an effective and efficient route to building a stronger bike leg when you return to racing triathlons. Do it wisely, and reap the benefits of “going nowhere, fast.”

Five Tips for a More Effective Kick

Triathlon swimmers tend to neglect training their kick because it can be exhausting, especially with two other leg-heavy disciplines like cycling and running to train for.