Patience is the key when trying to elevate your running game. Slow progress allows you to make permanent gains.
The focus for them now will be to recover to race the full distance again on June 5. Next time, the goal is not merely to win, but to be the first to go Sub7 and Sub8.
The St. George course favors strong athletes, and with major players out of action we may see new world champions in men's and women's fields.
Finding the right saddle for you goes a long way toward helping you enjoy the experience of cycling, allowing you to build fitness and become a better athlete.
Triathlon used to be like a secret club you couldn’t buy your way into; you had to earn your stripes by taking on the hard races. But now there’s this impossible perfection that people feel they have to chase.
Staying on top of your nutrition on the bike sets you up for success at the finish line.
Spending time in the tattoo parlour may change how you sweat. Here's how to stay cool with skin art even when training.
The break to heal and rehabilitate effectively rules her out of the Ironman World Championship in St. George and the Pho3nix Sub8 Project.
Eating right and having good eating habits will help you deal with stress better.
Run by feel, heart rate, or pace: which is best? Each method has its own pros and cons as you aim to get fitter and faster.
The transition from biking to running can be a daunting one when your legs feel like a ton of bricks. So how can you run faster off the bike?
Coffee rides are a part of cycling culture that should be celebrated and welcomed gladly any time they pop up in your triathlon training schedule.
Get the most out of your swim training sessions and get better form and fitness using these swim tools.
Short distance triathlons when raced all out are truly challenging. They still hurt, just in different ways to Ironman.
The Pho3nix Sub7 and Sub8 Project powered by Zwift will be held on 5th/6th of June 2022 (weather dependent) at the Dekra Lausitzring in Germany.
Every runner has their preferred surface, but changing things up adds variety to your run experience.
The mind often puts the brakes on your body long before you run empty. When the going gets tough, can you find the mental fortitude to finish the race?
Lucy Charles-Barclay aims to defend her Ironman 70.3 world title, become the Ironman world champion in St. George and Kona – and in between all that, race a full distance in an unprecedented sub-8 hours. Maybe even sneak in an Olympic campaign?
Lucy Charles-Barclay is looking for every bit of advantage she can muster to go under eight hours over the full distance of triathlon.
These breathing patterns have their own advantages and disadvantages; we break them down so you know when and why to use each one.
Both of these types of training offer amazing benefits and can help you reach your potential in endurance sports.
Super League Triathlon has announced the host cities and dates for the 2022 Arena Games Triathlon powered by Zwift.
As more bike brands release disc brake-compatible frames, is it time to move on to disc brakes or is there space still for rim brakes in triathlon?
The six-time Ironman world champion lays out how Alistair Brownlee and Kristian Blummenfelt can smash a sub-7 hour ironman. His estimate? 6:33.
If you get tired after swimming only a length or two in the water, the issue could be your body position and breathing.
Improving your run cadence will help you run efficiently, injury-free, and faster.
There’s no better way to see the importance of good nutrition highlighted than in an Ironman, where human endurance is pushed to its extremes.
Indoor cycling can be an effective and efficient route to building a stronger bike leg when you return to racing triathlons. Do it wisely, and reap the benefits of “going nowhere, fast.”
Triathlon swimmers tend to neglect training their kick because it can be exhausting, especially with two other leg-heavy disciplines like cycling and running to train for.