The way to get faster is to swim faster, says Jodie Swallow-Cunnama.
Your optimal triathlon cadence is dependent on your sport background, genetic blend of muscle fibres, and physical conditioning.
As 2022 winds down, it’s time to take a look at what we here at MX Endurance think were the year’s major moments in the sport, bad or good.
Here are some of the best strength exercises that will benefit any rider and make you stronger on the bike.
Staying on top of your nutrition on the bike sets you up for success at the finish line.
There’s no default amount of calories for everyone, since each person’s physical structure, metabolism and lifestyle are different.
Accurate distances in triathlon are important. But PB's shouldn't be the ultimate goal for enjoying the sport.
Triathletes no longer have to race in running singlets and budgie smugglers.
Triathlon as a destination sport requires checking your bike into the hold of a plane, a ferry, a train, and/or a truck. How do you do that safely?
The triathlon discipline with the lowest barrier to participation, when it comes to gear, running only really needs one thing.
Cycling is the most gear-heavy discipline in triathlon with a dizzying array of choices.
The amount of information about what triathlon gear you need to buy can be overwhelming.
There are many benefits to running on a treadmill. It's a great tool to build fitness and improve performance.
Can't tell if you're just feeling flat or if it's a deeper fatigue issue? We're here for you.
Aquabike is popular among athletes who have issues with running so they can still enjoy the multisport experience.
Why having a coach helps you not only to train but also to rest and recover.
Kristian Blummenfelt is on a roll, backed by natural talent, bleeding-edge training (figuratively as well as literally), and a raging desire to win.
Justin Granger writes about the elements of a successful ironman, and the one thing that brings them all together.
Gavin has been a member of MX Endurance for over a year and finished his first 70.3 in May with a new half marathon PB.
Race effort sessions help you learn to pace yourself and assess your goals so you can finish strong.
Feeling insecure about how many watts you can push? What’s a good FTP number?
He says, “Life is too short for taking everything seriously!”
The thing I always say to myself is you’ve got to embrace that moment. Embrace the Suck.
Cycling is one of the more gear-intensive disciplines in the sport of triathlon, but it doesn't have to be expensive or intimidating to get into.
MX Endurance member Jill Chapman raced her first full distance at Challenge Roth two weeks ago – but she very nearly didn’t when her bike box didn’t arrive with her.
If you want to be a triathlete, the swim is definitely part of that swim-bike-run -- but it's one of things most beginners dread. Here's how you can get started right.
Alison took on the challenge of triathlon after losing weight.
While it looks to be the most physically demanding sport in the world, people can relate to one of those three disciplines -- and the challenge is attractive.
How do we know how many calories each individual needs in a day?
Based in Mexico City, Jaime has raced and met up with MX Endurance members all around the world.