We've given you hints and clues over the past several months, but now the big reveal is here...
The Phoenix Sub7 and Sub8 Project, powered by Zwift will be held on 5th/6th of June 2022 (weather dependent) at the Dekra Lausitzring in Germany, an incredible racing complex and automotive proving ground used by Europe’s premier vehicle manufacturers, the German Touring Car (DTM) Championship series, and the Superbike World Championship.
View the Sub7Sub8 course maps here.
Things are coming together for Alistair Brownlee, Lucy Charles-Barclay, Kristian Blummenfelt and Nicola Spirig to attempt to break seven hours for men and eight hours for women over the full distance of triathlon.
The venue was chosen by event producers Mana Sports and Entertainment after an exhaustive global search for the fastest possible course which accounted for various factors including time zone, climate, wind, altitude, track surface and layout.
Several venue possibilities were floated and rumored, but ultimately we head to a part of the world where triathlon is a treasured part of their sporting heritage – and a country where the current world records were set.
The ground-breaking attempt, where the men are looking to shave up to 21 minutes off the current record and the women just over 18 minutes, will begin with the swim in nearby Lake Senftenberg: a 1,300-hectare man-made lake approximately 10 kilometers away from Dekra Lausitzring. The size of the lake facilitates a straight point-to-point swim course to minimise turns and maximise speed. On this 3.8-kilometer leg, the athletes will need to match the average world record pace over 1500m by swimming 100 meters every 1 minute.
The athletes will then transition to the bike course. Taking advantage of prevailing wind conditions on fast, open German roads to then blast into the Lausitzring’s 5.85km Test Oval, the track’s long straight stretches and no slow-speed turns will bear witness to the athlete’s support teams (pacers) swapping in and out on both the bike and run legs. The potential for significant gains is greatest over the 180-kilometer bike leg and the athletes will need to achieve an average pace of 45-50 kph, close to the maximum speeds maintained during the UCI Hour record, if they want to achieve the impossible.
With the swim and bike legs complete, the athletes now face the final hurdle – the marathon. Where races are often won or lost and an athlete’s resolve tested, the last leg of the triathlon will be a 42.2km test of resilience and willpower to see who can go Sub7 and Sub8. In order to achieve that, the athletes will need to average 5km, the popular distance run in parks across the world, in 20 minutes – more than eight times in a row.
Talking about how the course will help achieve the goal of going Sub7 and Sub8, Alistair Brownlee said: “The Dekra Lausitzring is designed for racing and speed, so it is the perfect location for us to attempt to break the mythical Sub7 and Sub8 barriers. Every element of the course needs to create optimal conditions for us to make gains and having a controlled environment to maximise results and minimise risk will be essential.”
For Lucy Charles-Barclay, the warm June temperature will play a pivotal role: “For me, the climate is really important as it will allow for an incredibly fast bike leg where the most amount of time can be saved. The calm water swim will also create an opportunity to start the challenge in the best possible way – fast – and that is what I want to do so I can not only beat Sub8, but also match the current men’s time of 7h21m.”
Kristian Blummenfelt echoed this by saying, “It will be great to race at a venue that is synonymous with speed and offers the combination of optimal weather conditions and a quick, flat course.”
Talking about the course, Nicola Spirig added: “You have to have control over the environment. So, for example, having a flat course is very important to achieve a fast time – the ultimate goal.”
Speaking on the project, Mana’s CEO and two-time Ironman World Champion Chris McCormack, said:
“This is an extraordinary attempt that requires everything to go right for our athletes. Having raced all over the world for three decades I know how important optimal conditions are to fast racing. Our attempt is about two key elements; speed and time. Dekra Lausitzring offers an unparalleled environment for our athletes to smash the barriers of human achievement and #DefyTheImpossible.”
For more information, visit sub7sub8.com.
Patience is the key when trying to elevate your running game. Slow progress allows you to make permanent gains.
The focus for them now will be to recover to race the full distance again on June 5. Next time, the goal is not merely to win, but to be the first to go Sub7 and Sub8.
The St. George course favors strong athletes, and with major players out of action we may see new world champions in men's and women's fields.