The six-time Ironman world champion lays out how Alistair Brownlee and Kristian Blummenfelt can smash a sub-7 hour ironman. His estimate? 6:33.
If you get tired after swimming only a length or two in the water, the issue could be your body position and breathing.
Improving your run cadence will help you run efficiently, injury-free, and faster.
There’s no better way to see the importance of good nutrition highlighted than in an Ironman, where human endurance is pushed to its extremes.
Indoor cycling can be an effective and efficient route to building a stronger bike leg when you return to racing triathlons. Do it wisely, and reap the benefits of “going nowhere, fast.”
Triathlon swimmers tend to neglect training their kick because it can be exhausting, especially with two other leg-heavy disciplines like cycling and running to train for.
Struggling with frustration from being injured? We're here to help.
Your training plan should prioritize mileage quality over quantity and avoid so-called “junk miles."
Stuck on gift ideas for the triathletes close to your heart? We’ve assembled a handy list to choose from or be inspired by.
Running too close to the front of the treadmill changes your running form for the worse. There is plenty of space to move back.
We asked our MX Endurance members what they wished they spent more on when they started triathlon.
Strength training is vital for injury prevention, and even improves form and performance. Here's how busy age groupers can get into it.
Even if your nutritional needs are different due to goals, current body composition, and even genetics, follow these general rules for eating to maximize your training.
Zwift is coming onboard as presenting partner for the Pho3nix Sub7 and Sub8 Project Powered by Zwift.
Do you need to train like a competitive swimmer to be better at triathlon swimming? Or is this the wrong question to ask?
Become a better triathlete by doing brick training: combining two of the three triathlon disciplines in a single workout.
Does caffeine really give you a boost in triathlon performance, or is it just a placebo?
If you're starting from zero fitness, you need three things to get back on track.
MX Endurance swim expert Brenton Ford teaches three ways to optimize your stroke for the open water.
The food that you eat matters a lot to the success of your workout sessions and overall goal.
If you have a tri bike, then training in your TT position should be the norm during triathlon season.
Drafting is one of the most common infractions athletes commit on the bike course, whether through ignorance, carelessness, or malice. So how do you not draft?
Sinking legs is one of the biggest causes of slow swimming due to drag. These tips from our swim expert Brenton Ford will help you get those legs up.
As the number of women participating in triathlon continues to grow, more companies are starting to build women-specific products.
Dual Olympic gold medalist and Sub7 contender Alistair Brownlee has revealed bits and pieces of how he trains. Here are some useful things we picked up.
The truth is more complex, and whether or not a forefoot strike is good for you depends on your goal.
When you know how to prioritise races, you'll be better able to peak for the important ones.
These three elements are structured and planned to reinforce one another instead of toppling each other down.
FTP is used to measure the fitness level of a cyclist along with weight and heart rate.
Stress is one of the most common emotional triggers to eating. It's a normal reaction, but you shouldn't make it a habit.