This is a perfect program for the athlete new to the sport of triathlon. No background required! With this program, we will slowly adapt you to the three disciplines and start to build a foundation while getting you healthy and fit.
Total Weekly hours : 6 to 8
See Plan in Training Tilt
swim: 1h 48 m run: 2h 12 m ride: 2h 26 m Total: 6h 26 m
swim: 1h 50 m run: 2h 12 m ride: 2h 26 m Total: 6h 28 m
swim: 2h 2 m run: 2h 12 m ride: 2h 26 m Total: 6h 40 m
swim: 2h 2 m run: 2h 27 m ride: 2h 26 m Total: 6h 55 m
swim: 2h 25 m run: 2h 27 m ride: 2h 20 m Total: 7h 12 m
swim: 2h 25 m run: 2h 35 m ride: 2h 20 m Total: 7h 20 m
swim: 2h 13 m run: 2h 35 m ride: 2h 20 m Total: 7h 8 m
swim: 1h 35 m run: 1h 30 m other: 0h 40 m Total: 3h 45 m
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