This program is indicated for the athlete with a few races' experience and is looking to improve and/or even place in their age division. This program increases in volume from the Beginner plan with a couple of extra workouts per week.
Total Weekly hours : 7 to 9 hours per week
See Plan in Training Tilt
swim: 1h 48 m run: 2h 12 m ride: 3h 15 m Total: 7h 15 m
swim: 1h 50 m run: 2h 12 m ride: 3h 15 m Total: 7h 17 m
swim: 2h 2 m run: 2h 12 m ride: 3h 15 m Total: 7h 29 m
swim: 2h 2 m run: 2h 27 m ride: 3h 15 m Total: 7h 44 m
swim: 2h 25 m run: 2h 42 m ride: 3h 15 m Total: 8h 22 m
swim: 2h 25 m run: 2h 50 m ride: 3h 15 m Total: 8h 30 m
swim: 3h 3 m run: 2h 50 m ride: 3h 15 m Total: 9h 8 m
swim: 2h 25 m run: 1h 30 m ride: 0h 49 m other: 0h 40 m Total: 5h 24 m
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