This Olympic distance plan is designed for the seasonal athlete looking to perform at their best. This program requires a bit more time to train as it increases one or two more workouts a week from our Intermediate plan.
Total Weekly hours : 8 to 11 hours a week
See Plan in Training Tilt
swim: 1h 48 m run: 1h 52 m ride: 3h 15 m Total: 6h 55 m
swim: 1h 50 m run: 2h 27 m ride: 3h 15 m Total: 7h 32 m
swim: 2h 2 m run: 2h 42 m ride: 3h 15 m Total: 7h 59 m
swim: 2h 25 m run: 2h 42 m ride: 3h 15 m Total: 8h 22 m
swim: 2h 25 m run: 2h 50 m ride: 3h 15 m Total: 8h 30 m
swim: 2h 18 m run: 2h 50 m ride: 3h 15 m Total: 8h 23 m
swim: 1h 40 m run: 1h 30 m ride: 0h 49 m other: 0h 40 m Total: 4h 39 m
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