This program is designed for the athlete looking to do their first 70.3 race. You may or may not have done other shorter races and have limited time to train during the week.
Total Weekly hours : 7 to 10 hours
See Plan in Training Tilt
swim: 1h 48 m run: 2h 17 m ride: 3h 10 m Total: 7h 15 m
swim: 1h 50 m run: 2h 17 m ride: 3h 10 m Total: 7h 17 m
swim: 2h 11 m run: 2h 27 m ride: 3h 10 m Total: 7h 48 m
swim: 2h 11 m run: 2h 48 m ride: 3h 10 m Total: 8h 9 m
swim: 2h 35 m run: 2h 56 m ride: 3h 10 m Total: 8h 41 m
swim: 2h 35 m run: 2h 56 m ride: 3h 4 m Total: 8h 35 m
swim: 2h 43 m run: 3h 5 m ride: 3h 4 m Total: 8h 52 m
swim: 2h 32 m run: 3h 5 m ride: 3h 4 m Total: 8h 41 m
swim: 0h 54 m run: 0h 59 m ride: 0h 45 m other: 0h 40 m Total: 3h 18 m
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