This Full Distance triathlon program is designed for the athlete looking to do his first iron distance race. You may or may not have done a 70.3 race(s) and have limited time to train during the week.
Total Weekly hours : 8 to 14 hours
See Plan in Training Tilt
swim: 2h 2 m run: 2h 12 m ride: 3h 10 m Total: 7h 24 m
swim: 2h 4 m run: 2h 27 m ride: 3h 10 m Total: 7h 41 m
swim: 2h 11 m run: 2h 27 m ride: 3h 10 m Total: 7h 48 m
swim: 2h 15 m run: 2h 27 m ride: 3h 25 m Total: 8h 7 m
swim: 2h 35 m run: 2h 46 m ride: 3h 25 m Total: 8h 46 m
swim: 2h 45 m run: 2h 46 m ride: 3h 19 m Total: 8h 50 m
swim: 2h 43 m run: 4h 5 m ride: 3h 19 m Total: 10h 7 m
swim: 2h 12 m run: 4h 5 m ride: 3h 19 m Total: 9h 36 m
swim: 2h 58 m run: 3h 45 m ride: 2h 19 m Total: 9h 2 m
swim: 2h 58 m run: 2h 45 m ride: 3h 4 m Total: 8h 47 m
swim: 0h 45 m run: 0h 59 m ride: 0h 45 m other: 0h 40 m Total: 3h 9 m
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