This Full Distance triathlon plan is designed for the athlete that has done at least one IM race and is looking to improve their time. It is suited for the athlete that has a bit more time to train. You will also see here an increase of the number of workouts per week.
Total Weekly Hours : 8 to 15 hours
See Plan in Training Tilt
swim: 1h 48 m run: 2h 27 m ride: 4h 40 m Total: 8h 55 m
swim: 1h 50 m run: 2h 27 m ride: 4h 40 m Total: 8h 57 m
swim: 2h 22 m run: 2h 27 m ride: 4h 55 m Total: 9h 44 m
swim: 2h 15 m run: 2h 27 m ride: 5h 1 m Total: 9h 43 m
swim: 2h 35 m run: 2h 46 m ride: 5h 1 m Total: 10h 22 m
swim: 2h 45 m run: 2h 46 m ride: 4h 55 m Total: 10h 26 m
swim: 2h 43 m run: 4h 5 m ride: 4h 55 m Total: 11h 43 m
swim: 2h 12 m run: 4h 5 m ride: 5h 7 m Total: 11h 24 m
swim: 2h 58 m run: 3h 45 m ride: 4h 7 m Total: 10h 50 m
swim: 2h 58 m run: 2h 45 m ride: 4h 49 m Total: 10h 32 m
swim: 0h 45 m run: 0h 59 m ride: 0h 45 m other: 0h 40 m Total: 3h 9 m
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