This Full Distance triathlon plan is designed for the serious athlete looking to be competitive at their age group rankings. This plan has one more workout than the Intermediate for an increase in weekly volume.
Total Weekly Hours: 10 to 17 hours
See Plan in Training Tilt
swim: 2h 32 m run: 2h 47 m ride: 4h 40 m Total: 9h 59 m
swim: 2h 34 m run: 2h 40 m ride: 4h 40 m Total: 9h 54 m
swim: 2h 52 m run: 3h 10 m ride: 4h 40 m Total: 10h 42 m
swim: 2h 45 m run: 3h 10 m ride: 5h 1 m Total: 10h 56 m
swim: 3h 5 m run: 2h 48 m ride: 5h 1 m Total: 10h 54 m
swim: 3h 15 m run: 2h 48 m ride: 5h 50 m Total: 11h 53 m
swim: 3h 13 m run: 3h 58 m ride: 5h 50 m Total: 13h 1 m
swim: 2h 42 m run: 4h 38 m ride: 6h 2 m Total: 13h 22 m
swim: 3h 28 m run: 4h 38 m ride: 5h 2 m Total: 13h 8 m
swim: 3h 28 m run: 2h 55 m ride: 4h 34 m Total: 10h 57 m
swim: 0h 45 m run: 0h 59 m ride: 0h 45 m other: 0h 40 m Total: 3h 9 m
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