If you believe that you have the dedication and drive to be at the pointy end of your age group, then this 16-week Half Distance plan is designed for you.
We have thought long and hard about the most valuable key sessions used by the sport's best pros and condensed them into a plan that is of manageable volume and intensity for the top tier age grouper. With a workload of 10+ hours per week, this plan will have you firing on all cylinders on race day.
See Plan in Training Tilt
swim: 3h 15 m ride: 4h 27 m run: 2h 0 m Total: 9h 42 m
swim: 3h 15 m ride: 5h 8 m run: 1h 55 m Total: 10h 18 m
ride: 4h 28 m run: 2h 0 m swim: 2h 0 m Total: 8h 28 m
swim: 3h 0 m run: 2h 40 m ride: 6h 8 m Total: 11h 48 m
swim: 3h 15 m run: 3h 25 m ride: 5h 43 m Total: 12h 23 m
ride: 4h 20 m run: 2h 0 m swim: 2h 0 m Total: 8h 20 m
swim: 2h 45 m run: 2h 50 m ride: 5h 37 m Total: 11h 12 m
swim: 3h 0 m run: 3h 30 m ride: 5h 11 m Total: 11h 41 m
swim: 2h 45 m ride: 5h 30 m run: 3h 8 m Total: 11h 23 m
swim: 3h 15 m run: 3h 10 m ride: 4h 53 m Total: 11h 18 m
swim: 3h 0 m run: 3h 42 m ride: 5h 32 m Total: 12h 14 m
swim: 3h 0 m run: 3h 20 m ride: 5h 30 m Total: 11h 50 m
swim: 2h 55 m run: 3h 25 m ride: 6h 20 m Total: 12h 40 m
ride: 6h 10 m swim: 2h 40 m run: 1h 50 m Total: 10h 40 m
swim: 3h 15 m run: 2h 40 m ride: 4h 1 m Total: 9h 56 m
run: 1h 45 m swim: 2h 0 m ride: 2h 15 m Total: 6h 0 m
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