We set out to build a training plan that provides specific workouts with relevant volume, intensity and duration with the aim of effectively preparing all fitness systems. You can be in the best shape to reach performance heights that you never knew you had! This plan includes MXPlus sessions that show full HD video workouts for complete step-by-step instruction from Chris McCormack to guide you through every aspect of the session.
We want this plan to be accessible to as many competitors as possible so that you can have solid structure, stay consistent, keep motivated and feel confident in the knowledge that come race day, you will ultimately have a great triathlon experience doing a Challenge event.
On completion of the full 12-week plan, it is recommended that you take a 2-week taper leading you into race day.
Get the inside knowledge from a 4-time winner of this iconic race!
See Plan in Training Tilt
swim: 2h 15 m ride: 6h 37 m run: 2h 25 m Total: 11h 17 m
swim: 3h 30 m ride: 7h 0 m run: 3h 0 m Total: 13h 30 m
swim: 3h 30 m ride: 7h 51 m run: 3h 5 m Total: 14h 26 m
swim: 3h 30 m ride: 6h 47 m run: 3h 0 m Total: 13h 17 m
swim: 3h 15 m ride: 4h 1 m run: 2h 0 m Total: 9h 16 m
swim: 4h 0 m run: 4h 5 m ride: 8h 51 m Total: 16h 56 m
swim: 4h 0 m run: 5h 0 m ride: 8h 51 m Total: 17h 51 m
swim: 3h 38 m run: 4h 42 m ride: 11h 5 m Total: 19h 25 m
run: 2h 20 m ride: 5h 15 m swim: 1h 45 m Total: 9h 20 m
swim: 3h 0 m ride: 10h 33 m run: 1h 0 m Total: 14h 33 m
swim: 3h 0 m ride: 6h 3 m run: 0h 55 m Total: 9h 58 m
ride: 6h 1 m swim: 2h 0 m run: 2h 50 m Total: 10h 51 m
Our extensive range of training plans require Full Membership and are available on the state of the art, Today's Plan training platform where you can sync and download your workouts to your garmin or zwift. MX Endurance Premium members also receive a 50% discount on a premium Today's Plan account.
Join MX Endurance