For people who have been sedentary for a year or more and want to finish a 5K for the first time. This 12-week plan starts off with walking to improve cardio fitness, then incorporates running.
On race day you can choose to run-walk either 30/30 or 40/20.
See Plan in Training Tilt
walk: 1h 15 m Total: 1h 15 m
walk: 1h 26 m Total: 1h 26 m
walk: 1h 51 m Total: 1h 51 m
walk: 2h 16 m Total: 2h 16 m
walk: 1h 0 m run: 1h 30 m Total: 2h 30 m
run: 1h 30 m walk: 0h 30 m Total: 2h 0 m
run: 1h 32 m walk: 0h 30 m Total: 2h 2 m
run: 1h 35 m walk: 0h 30 m Total: 2h 5 m
run: 1h 37 m walk: 0h 30 m Total: 2h 7 m
walk: 0h 40 m run: 0h 50 m Total: 1h 30 m
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