This plan is designed for new members looking to start the sport of triathlon. With this plan you will be able to comfortably finish the race. Starts at 6 hours per week and peaks at 8 hours.
See Plan in Training Tilt
run: 1h 36 m swim: 1h 48 m ride: 2h 56 m Total: 6h 20 m
run: 1h 36 m swim: 2h 14 m ride: 2h 56 m Total: 6h 46 m
run: 1h 36 m swim: 2h 21 m ride: 2h 56 m Total: 6h 53 m
run: 1h 36 m swim: 2h 9 m ride: 2h 56 m Total: 6h 41 m
run: 2h 5 m swim: 2h 9 m ride: 2h 56 m Total: 7h 10 m
run: 2h 35 m swim: 2h 12 m ride: 3h 16 m Total: 8h 3 m
run: 2h 35 m swim: 2h 10 m ride: 3h 16 m Total: 8h 1 m
run: 1h 56 m swim: 2h 10 m ride: 3h 16 m Total: 7h 22 m
run: 1h 26 m swim: 1h 42 m ride: 1h 25 m Total: 4h 33 m
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