This plan is designed for the athlete that has been racing for a couple of seasons (or more) and is looking for improvements in time or age group classification. With this program we will address more fundamentals of triathlon than in our Beginner plan and the overall hours per week will be a little bit more. Starts at 9 hours per week and peaks at 11 hours.
See Plan in Training Tilt
ride: 3h 0 m run: 2h 28 m swim: 2h 5 m Total: 7h 33 m
ride: 3h 21 m run: 2h 43 m swim: 2h 11 m Total: 8h 15 m
ride: 3h 21 m run: 2h 43 m swim: 2h 23 m Total: 8h 27 m
ride: 3h 16 m run: 2h 39 m swim: 2h 22 m Total: 8h 17 m
ride: 3h 22 m run: 2h 39 m swim: 2h 22 m Total: 8h 23 m
ride: 3h 22 m run: 2h 39 m swim: 2h 25 m Total: 8h 26 m
ride: 3h 22 m run: 2h 25 m swim: 2h 32 m Total: 8h 19 m
ride: 2h 10 m run: 0h 51 m swim: 2h 4 m Total: 5h 5 m
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