If you're looking to improve your performance against your age group or set a new PR after a season or two at this distance, this plan is for you.
This very specific plan will get you ready for your 70.3 race without too many training hours. Just a little more training from an Olympic Distance.
Starts with 8 hours per week and peak at 13 hours.
ride: 3h 0 m run: 2h 56 m swim: 2h 35 m gym: 1h 30 m Total: 10h 1 m
ride: 3h 1 m run: 2h 56 m swim: 2h 35 m gym: 1h 30 m Total: 10h 2 m
ride: 3h 20 m run: 3h 11 m swim: 2h 35 m gym: 1h 30 m Total: 10h 36 m
ride: 3h 20 m run: 3h 11 m swim: 2h 42 m gym: 1h 30 m Total: 10h 43 m
ride: 4h 5 m run: 4h 13 m swim: 2h 42 m gym: 1h 30 m Total: 12h 30 m
ride: 4h 5 m run: 4h 13 m swim: 2h 35 m gym: 1h 30 m Total: 12h 23 m
ride: 3h 55 m run: 4h 18 m swim: 2h 35 m gym: 1h 30 m Total: 12h 18 m
ride: 3h 55 m run: 4h 18 m swim: 2h 35 m gym: 0h 45 m Total: 11h 33 m
ride: 4h 5 m run: 3h 35 m swim: 3h 17 m gym: 0h 45 m Total: 11h 42 m
ride: 4h 5 m run: 3h 50 m swim: 3h 17 m gym: 0h 45 m Total: 11h 57 m
ride: 4h 30 m run: 3h 50 m swim: 3h 17 m gym: 0h 45 m Total: 12h 22 m
ride: 4h 30 m run: 3h 50 m swim: 3h 17 m Total: 11h 37 m
ride: 4h 31 m run: 3h 35 m swim: 2h 57 m Total: 11h 3 m
ride: 3h 31 m run: 3h 50 m swim: 2h 57 m Total: 10h 18 m
run: 1h 10 m swim: 1h 37 m ride: 1h 40 m Total: 4h 27 m
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