This 16 week 70.3 plan was designed with the beginner in mind! With this plan you will be able to complete a 70.3 race comfortably, while staying healthy and having life balance. Starts with 6 hours per week and peaks at 10 hours.
See Plan in Training Tilt
run: 1h 39 m swim: 1h 33 m ride: 2h 55 m Total: 6h 7 m
run: 1h 39 m swim: 1h 36 m ride: 2h 55 m Total: 6h 10 m
run: 1h 45 m swim: 1h 58 m ride: 2h 56 m Total: 6h 39 m
run: 2h 5 m swim: 2h 17 m ride: 2h 55 m Total: 7h 17 m
run: 2h 5 m swim: 2h 17 m ride: 2h 56 m Total: 7h 18 m
run: 1h 57 m swim: 2h 17 m ride: 2h 56 m Total: 7h 10 m
run: 2h 51 m swim: 2h 27 m ride: 3h 26 m Total: 8h 44 m
run: 2h 51 m swim: 2h 27 m ride: 4h 25 m Total: 9h 43 m
run: 3h 5 m swim: 2h 52 m ride: 4h 25 m Total: 10h 22 m
run: 3h 19 m swim: 3h 4 m ride: 4h 25 m Total: 10h 48 m
run: 1h 55 m swim: 1h 16 m ride: 1h 25 m Total: 4h 36 m
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