If you are a beginner and are planning to do your first full distance race, this plan is for you!
Here you will learn and practice all skills necessary to tackle the distance while building fitness in a healthy way. This plan is designed for people with commitments (family, job, etc) that limit their time to train. Starts at 6 hours per week building slowly with only 3 weeks of 12 plus hours.
See Plan in Training Tilt
run: 1h 55 m swim: 1h 33 m ride: 2h 55 m Total: 6h 23 m
run: 1h 55 m swim: 1h 42 m ride: 2h 56 m Total: 6h 33 m
run: 2h 10 m swim: 2h 4 m ride: 2h 56 m Total: 7h 10 m
run: 2h 30 m swim: 2h 4 m ride: 2h 55 m Total: 7h 29 m
run: 2h 15 m swim: 2h 19 m ride: 3h 20 m Total: 7h 54 m
run: 2h 30 m swim: 2h 19 m ride: 4h 5 m Total: 8h 54 m
run: 2h 15 m swim: 2h 19 m ride: 4h 5 m Total: 8h 39 m
run: 2h 15 m swim: 2h 19 m ride: 2h 55 m Total: 7h 29 m
run: 3h 20 m swim: 2h 15 m ride: 3h 20 m Total: 8h 55 m
run: 3h 20 m swim: 2h 15 m ride: 4h 30 m Total: 10h 5 m
run: 4h 30 m swim: 2h 15 m ride: 4h 30 m Total: 11h 15 m
run: 4h 30 m swim: 2h 15 m ride: 3h 30 m Total: 10h 15 m
run: 4h 50 m swim: 2h 33 m ride: 4h 55 m Total: 12h 18 m
run: 3h 42 m swim: 2h 23 m ride: 2h 55 m Total: 9h 0 m
run: 1h 40 m swim: 1h 16 m ride: 1h 25 m Total: 4h 21 m
Our extensive range of training plans require Full Membership and are available on the state of the art, Today's Plan training platform where you can sync and download your workouts to your garmin or zwift. MX Endurance Premium members also receive a 50% discount on a premium Today's Plan account.
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