When the off season approaches and the weather changes, motivation to continue a training regime can fall by the wayside. Next tri season can feel very far away and mapping out season goals feels like a waste of time. This is when you need a change of pace and perhaps some other activities that are not so performance-driven.
This women's specific off-season training plan provides 12 weeks of mixed women's targeted training. The goal is to keep motivation and enjoyment high whilst performing workouts that actually add benefit to your physicality as a female triathlete.
This plan gives you options to select workouts that you normally (on a triathlon training plan) would not have the time to do or experience. Includes up to 10 hours of sessions per week.
See Plan in Training Tilt
swim: 2h 0 m ride: 3h 0 m run: 2h 0 m gym: 1h 0 m Total: 8h 0 m
swim: 2h 0 m ride: 2h 30 m run: 2h 0 m gym: 1h 0 m Total: 7h 30 m
Our extensive range of training plans require Full Membership and are available on the state of the art, Today's Plan training platform where you can sync and download your workouts to your garmin or zwift. MX Endurance Premium members also receive a 50% discount on a premium Today's Plan account.
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