Maintaining fitness while not training for a specific event is often a juggle and you can end up doing meaningless sessions when you have the time to train.
This women's specific in-season training plan will ensure that you maintain your fitness to the point that you will feel confident to complete a race at short notice. This plan will also build your fitness so that you are ready to jump into any race-specific training plan in the lead up to a targeted event, like a full distance race.
The women's specific sessions that this plan is built around provide quality work that is targeted to our needs and fitness requirements. These sessions give the greatest returns and you will feel better about doing the training that is designed specifically for women. This plan runs for 12 weeks and provides just over 10 hours of training per week.
See Plan in Training Tilt
swim: 3h 15 m ride: 5h 15 m run: 3h 0 m Total: 11h 30 m
swim: 3h 0 m ride: 4h 0 m run: 4h 0 m Total: 11h 0 m
Our extensive range of training plans require Full Membership and are available on the state of the art, Today's Plan training platform where you can sync and download your workouts to your garmin or zwift. MX Endurance Premium members also receive a 50% discount on a premium Today's Plan account.
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