This 10-week Sprint Intermediate plan is designed for our members looking to take their short course racing a little more seriously. With this plan, you will be positioned to chase a new PB and start to focus on delivering an improved short course performance.
See Plan in Training Tilt
swim: 1h 48 m run: 1h 37 m ride: 2h 34 m Total: 5h 59 m
swim: 2h 10 m run: 2h 2 m ride: 2h 34 m Total: 6h 46 m
swim: 2h 10 m run: 2h 7 m ride: 2h 34 m Total: 6h 51 m
swim: 2h 40 m run: 1h 53 m ride: 2h 55 m Total: 7h 28 m
swim: 2h 40 m run: 1h 45 m ride: 2h 55 m Total: 7h 20 m
swim: 2h 40 m run: 1h 55 m ride: 3h 8 m Total: 7h 43 m
swim: 2h 40 m run: 1h 37 m ride: 3h 19 m Total: 7h 36 m
swim: 2h 40 m ride: 1h 48 m Total: 4h 28 m
Our extensive range of training plans require Full Membership and are available on the state of the art, Today's Plan training platform where you can sync and download your workouts to your garmin or zwift. MX Endurance Premium members also receive a 50% discount on a premium Today's Plan account.
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